Are you feeling overwhelmed or confused by all the talk around perimenopause and menopause?
Are you constantly feeling tired, stressed or anxious? Maybe you’re not sleeping well or feel frustrated with your expanding waistline. Do you have digestive issues, raised blood pressure, high cholesterol, increased allergies or aching joints?
These are all very common changes in women over the age of 40. Navigating this life phase can be tricky but it doesn’t need to feel like hard work. Making small, achievable, and sustainable changes to what and how you eat will enhance your health, giving you immediate and life-long benefits.
Be positive. Take the first step.
I am here to help.
Expert Guidance
As a Nutritionist and a Pharmacist, I can help you to make beneficial and sustainable food and lifestyle changes. We will work together to create a healthier, more vibrant you. This is tailored support individual to you, your body and your lifestyle. Let me guide you to better health through nutrition. Now is your time!
Recipes
Here are a few of my favourite recipes.
I like food preparation to be quick, easy and enjoyable.
Learn to love how and what you eat and let good food be your prescription for great health.
